Digital Break | Has smartphone become an addiction.. check this!

Alcohol destroys the liver and smoking destroys the lungs. 

But smartphone addiction. 

It sacrifices life as a whole. 

The bond is aimed at the bonds. 

It will hurt the career. 

It creates a virtual chasm between us and the world. 

So beat that addiction. 

Make life win. 

The same is the warning of the latest statistics.

We spend six hours and twenty-six minutes a day on the Internet. More than ninety-six percent of the more than ten billion net users watch online videos. Eighty-two percent are addicted to online streaming. Fifty two percent people listen to FM radio. Fifty percent fell in love with the podcast. Eighty-six percent of people use smartphones for all these activities. Got it yet? How smartphone is taking over our lives. Spending at least a third of those six-hour days with the family will strengthen bonds. If you give something to your friends, your relationships will blossom. Reading any book will give you new ideas. Many psychologists have already warned to get rid of smartphone traces. Studies have emphasized that. Not only our time.. It is sad that life is being marketed. Photos and personal details on social media are becoming a boon for hackers. We can avoid this threat only when we think smarter than the smartphone. Can live comfortably.

Self check..

A smartphone should not bother you, it should not be a hindrance to your work. Not to impair your concentration, not to spoil your sleep, not to swallow your morning time. We must listen to it as it is told, but we must not play as it is played. Through a small self-check, you can check how addicted you are to your smartphone. These are the characteristics..

☞ Getting stressed and extremely anxious even if the cell phone is not seen for ten minutes.

☞ Checking the phone every five minutes.

☞ Frequent posting, commenting, resharing, liking. Others want to respond just as quickly.

☞ Waking up till midnight and waking up early in the morning just for social media.

☞ Losing concentration on the work and focusing on the smartphone.

☞ Responding to every incoming notification and checking it immediately.

Crimes.. Atrocities

The more time you spend with your smartphone, the more likely you are to be exposed to cybercriminals. Your personal details and photos will go into their hands. Fear of loss of reputation if known to all four, fear of becoming a scumbag in the society, negligence of huge sums, ignorance of not knowing where to complain.. all together give new strength to cyber criminals. If smartphone pastime is controlled, cyber crime can be controlled too. The photos you receive may be deep fake. The emails you receive may be part of a conspiracy. Respond carefully. Do not forget to complain to the concerned department in case of any doubt.

These are precautions

It started as a habit and turned into an addiction.. It has become a severe addiction.. Our life is no longer in our hands. Our thoughts are not within us. Digital addiction is more intoxicating than alcohol and addictive like a drug. So, it should be prevented in the first place.

☞ Remove unnecessary alerts and notifications. Due to this, there is no sleep disturbance at home. There is no difficulty in working in the office.

☞ Make the bedroom a smartphone free zone. This provision is applicable to both Alumagas.

☞ It is not possible to charge electronic items in the bedroom.

☞ Instead of smartphone.. use desktop for social media. As it is difficult to sit still for long periods of time, they log out quickly.

☞ Keep only important tools on the smartphone home screen.

☞ Ban cell phone intrusion during meal time, meeting with relatives.

☞ Apps like Screen Time will tell you how much time you spend on your smartphone. It acts as a warning. Download from play store.

☞ Control the time allotted for the smartphone.. and divert it to green time. Switch from online games to field sports.

☞ If you keep the smartphone in gray scale mode.. you can't stare for a long time.

☞ On special occasions such as wedding day, birthday, etc., do not limit yourself to social media posts and say good wishes together in person. Make bonds stronger.

☞ Spending time with social media updates and WhatsApp chats in the office is a career risk.